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polarbear1071
Bergabung Januari 2010
Pos
200
Mengikuti
29
Pengikut
33
Riwayat Berat Badan

Berat Awal
74,8 kg
Sejauh ini Berkurang: 1,6 kg

Berat badan saat ini
73,2 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
67,5 kg
Sisa: 5,7 kg
Bio (Updated September 2015)
Boy oh boy,it is hard to maintain a healthy weight! I will be 44 years old in a couple of weeks and I have regained and is close to the same weight when I joined FS in 2010 (not too bad for 5 years, however). I am not too upset with myself nor am I discouraged because I know I can once again get back to a healthy weight.I am happy I have my journal to refer when I am feeling discouraged and the tools such as FS to help me through this process. Let's get this party started to a happier and healthier ME by Jan 1, 2016!

Updated Bio (as of June 2013)
I am now 41 and have reached my goal weight which I set when I was 38.... I've set a new goal weight and update my picture.... I cannot wait to do both when I have reached my new goal weight of 143...whoot whoot!

First Bio(when I joined fat secret in 2010)
I am a 38, married mother of 3 wonderful children. My goal is to loose 10-15 lbs and to kick this "weight battle" before I turn 40. I am also looking forward to new and exciting things in my life and I do not want my weight to be a barrier. I am so grateful to have found this website. I believe this is exactly I what I need to help me achieve my goal and to maintain my weight.

My goals
Carbs 162g
Protein 81g
Fat 36g
Weight goals


Sejarah Berat Badan polarbear1071


Mengikuti

erikag
Terakhir kali menimbang: Memperoleh 1,9 kg dalam 1 minggu Up
 
Pugcrazy
Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
NewSarah!
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan polarbear1071

Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 164kkal | Lemak: 10,69g | Karb: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Kalori: 190kkal | Lemak: 1,79g | Karb: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kalori: 139kkal | Lemak: 1,68g | Karb: 26,45g | Prot: 4,66g
Potato Salad
Delicious potato salad with egg, sour cream and dill.
Kalori: 195kkal | Lemak: 14,23g | Karb: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
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Makanan & Latian Terbaru polarbear1071


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