Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Bahan-bahan
Cara memasak
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
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Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 Okt 12 oleh anggota: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 Sep 12 oleh anggota: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 Agu 12 oleh anggota: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 Agu 12 oleh anggota: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 Agu 12 oleh anggota: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 Jun 12 oleh anggota: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 Agu 11 oleh anggota: uatotty
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not a fan... but that's just me!
25 Jul 11 oleh anggota: glowstix
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what is the serving size ??
23 Mar 11 oleh anggota: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 Mar 11 oleh anggota: ao1980
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Enak, kenyal, dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Hidangan sehat rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 195kalori dalam 1 porsi Cheesy Cauliflower Bake.
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Rincian Kalori: 64% lemak, 18% karb, 18% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
816 kj
195 kkal
Lemak
14,23g
Lemak Jenuh
8,279g
Lemak tak Jenuh Ganda
0,794g
Lemak tak Jenuh Tunggal
4,17g
Kolesterol
42mg
Protein
9,15g
Karbohidrat
8,77g
Serat
1,5g
Gula
1,65g
Sodium
386mg
Kalium
251mg
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Rincian Kalori:
Karbohidrat (18%)
Lemak (64%)
Protein (18%)
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*Berdasarkan AKG dari 2000 kalori
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