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mak7232000
Bergabung Oktober 2010
Pos
19
Mengikuti
7
Pengikut
5
Riwayat Berat Badan

Berat Awal
113,4 kg
Sejauh ini Berkurang: 13,0 kg

Berat badan saat ini
100,4 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan
81,6 kg
Sisa: 18,8 kg
I am a 38 year old mom to 3 kids. I have been married to my husband for 17 years. I quit smoking almost 3 years ago and have gained 60 pounds since. I have done weight watchers before and have had good luck. My 17 year old daughter is doing it with me. It is nice to have someone eating the same things I am.

Sejarah Berat Badan mak7232000


Mengikuti

Divasuccess
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
Hcorvey
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
Sarahxo
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
Candijems
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan mak7232000

Kalori: 48kkal | Lemak: 0,47g | Karb: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 244kkal | Lemak: 0,42g | Karb: 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Kalori: 153kkal | Lemak: 1,12g | Karb: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru mak7232000


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