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Waktu Memasak: 5 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Bahan-bahan
Cara memasak
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This is our go-to for anytime we want to make something to go with asian entrees..
17 Mei 19 oleh anggota: joeybaghodoughnuts1
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 Mei 17 oleh anggota: peter melious
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Delicious!
30 Mei 17 oleh anggota: KarinJo
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Favorite recipe
14 Mar 17 oleh anggota: Slb1956
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Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 Feb 15 oleh anggota: Yves336
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GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 Sep 14 oleh anggota: Zeddie274
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Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 Agu 14 oleh anggota: Liz_71
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Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 Mar 14 oleh anggota: Bnimble
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This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 Feb 14 oleh anggota: G3tF1t
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this is some serious dig!!!!!!!
17 Feb 14 oleh anggota: erraticvisitor
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Sarapan atau camilan enak.
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Enak, kenyal, dan mudah dibuat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 242kalori dalam 1 porsi Cauliflower Fried Rice.
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Rincian Kalori: 67% lemak, 17% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1013 kj
242 kkal
Lemak
18,66g
Lemak Jenuh
3,46g
Lemak tak Jenuh Ganda
2,237g
Lemak tak Jenuh Tunggal
11,778g
Kolesterol
212mg
Protein
10,09g
Karbohidrat
10,59g
Serat
3,3g
Gula
3,69g
Sodium
1007mg
Kalium
496mg
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Rincian Kalori:
Karbohidrat (17%)
Lemak (67%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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