lrm1994 - Anggota

lrm1994

Bergabung Maret 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

84,4 kg

Sejauh ini Berkurang: 11,6 kg

Berat badan saat ini

72,8 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 7,0 kg

Ikuti

Sejarah Berat Badan lrm1994

Kalori: 123kkal | Lemak: 2,45g | Karb: 22,92g | Prot: 2,53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Kalori: 109kkal | Lemak: 2,92g | Karb: 15,91g | Prot: 4,83g

A moist, delicate and delicious waffle.

Kalori: 84kkal | Lemak: 1,20g | Karb: 14,52g | Prot: 4,47g

Traditional French crepes with a few healthier changes.

Kalori: 142kkal | Lemak: 0,87g | Karb: 34,26g | Prot: 2,03g

A delicious sugar-free, all natural sorbet you can blend at home.

Kalori: 166kkal | Lemak: 5,69g | Karb: 24,43g | Prot: 7,31g

Black bean tacos with corn tortillas and cheese.

Lihat Buku Masakan Lengkap

	chocolate milk shake w/ cottage cheese
	Wheat French Bread
	Parmesan Encrusted Tilapia