Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Black bean tacos with corn tortillas and cheese.
Bahan-bahan
Cara memasak
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 Mar 14 oleh anggota: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 Nov 13 oleh anggota: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 Jun 13 oleh anggota: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 Feb 12 oleh anggota: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 Des 11 oleh anggota: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 Des 11 oleh anggota: changes4life3
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 Nov 11 oleh anggota: BettySue777
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Very good :O)
21 Agu 11 oleh anggota: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 Feb 11 oleh anggota: cakvt
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan cepat dan enak.
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Minuman sehat dari buah dan sayuran.
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Bagi yang sedang diet keto.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 166kalori dalam 1 porsi Black Bean Tacos.
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Rincian Kalori: 29% lemak, 55% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
695 kj
166 kkal
Lemak
5,69g
Lemak Jenuh
2,512g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,546g
Lemak tak Jenuh Tunggal
0,009g
Kolesterol
12mg
Protein
7,31g
Karbohidrat
24,43g
Serat
4,1g
Gula
3,3g
Sodium
417mg
Kalium
229mg
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Rincian Kalori:
Karbohidrat (55%)
Lemak (29%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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