kari76
Bergabung April 2007
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Pos
74
Mengikuti
5
Pengikut
6
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Riwayat Berat Badan
Berat Awal
108,9 kg
Sejauh ini Berkurang:
28,8 kg
Berat badan saat ini
80,0 kg
Capaian:
Kehilangan 0,6 kg dalam 1 minggu
Tujuan berat badan
68,0 kg
Sisa:
12,0 kg
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I am 31 years old and have been overweight pretty much my entire life. I liked to blame it on genetics (but truly it was learned unhealthy eating habits). Fortunately I am fairly tall (5'11") and so my weight is spread pretty evenly throughout my body. This is great except for that with the tall height and matching girth sometimes I can feel even bigger and almost oppressive when standing next to smaller or shorter people.
I’ve never tried dieting before. Probably because I never felt diets would work for me. It’s never really been about the quality of what I ate but the quantity. I love food. I love to cook. However hearing about the SBD from my sister (she’s a nurse practitioner) something clicked. The concept of the diet really makes sense, learning how to eat better for life makes sense. Now I just hope I can put it to practice.
New picture as of Nov 2007. At that time down approx. 67 lbs. Its a battle everyday but it seems to get easier.
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Sejarah Berat Badan kari76
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