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inkycat
Bergabung Februari 2009
Pos
63
Mengikuti
1
Pengikut
3
Riwayat Berat Badan

Berat Awal
132,9 kg
Sejauh ini Berkurang: 13,2 kg

Berat badan saat ini
119,7 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
113,4 kg
Sisa: 6,4 kg
This is the year I turn 50(2016). And also the year I work on weight loss as part of planning a DisneyWorld trip for me and my 9 year old son.

Hoping to get a 40-50 pound loss in a year and that it's enough to walk more comfortably and have less pain.

Keeping my Fitbit attached and checking in with FS. Taking on some fitness challenges of walking more and getting back to the YMCA during this year.


Sejarah Berat Badan inkycat


Mengikuti

Becca P
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
   

Buku Masakan inkycat

Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 43kkal | Lemak: 0,66g | Karb: 7,87g | Prot: 3,13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Kalori: 65kkal | Lemak: 4,60g | Karb: 5,73g | Prot: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Kalori: 145kkal | Lemak: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kalori: 64kkal | Lemak: 2,42g | Karb: 9,84g | Prot: 2,76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
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Makanan & Latian Terbaru inkycat


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