Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: VSWIFT  Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Bahan-bahan
Cara memasak
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
- Drain beans and set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
- Note: based on a Weight Watchers recipe.
793 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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I used Agave instead of artificial sweetner, a little cooking spray instead of olive oil. It turned out simply simply wonderful. AND I avoided a Chinese buffet which is worth 5 more points in my opinion. :-)
11 Jan 12 oleh anggota: molly2031
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I also used frozen green beans and it was delicious!
02 Jan 12 oleh anggota: afcoleman10
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It's such a good change from regular steamed vegetables!
28 Agu 11 oleh anggota: pagerk
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Really tasty sidedish, but I had to use bagged green beans. It turned out nicely though because I was going to half the recipe anyway, and I didn't have to de-end the beans.
20 Jan 11 oleh anggota: CMR
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.5pts
17 Mei 10 oleh anggota: Susie-Q
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Not bad, I would have enjoyed some sesame seeds on them but I didn't have them so I will do it next time. It was good!
28 Jan 10 oleh anggota: what_a_cat
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Grwat recipe. I also use a bag of frozen vegetable with the soy suace/oil/splenda. It tastes great!
12 Okt 08 oleh anggota: DeenaT
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This is a quick, simple and very tasty veggie dish! I highly recommend it. For 3 tblsn of soy sauce I use, 1 tblspn of low sodium soy sauce, 1 tblspn of organic Shoyu (another type of soy sauce) and 1/2 tblspn of sweet soy sauce.
06 Agu 08 oleh anggota: JulieC
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Kue pisang cup
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Minuman sehat dari buah dan sayuran.
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Sederhana, lembut dan mudah dibuat.
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Bagi yang sedang diet keto.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 64kalori dalam 1 porsi Oriental Green Beans.
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Rincian Kalori: 30% lemak, 55% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
269 kj
64 kkal
Lemak
2,42g
Lemak Jenuh
0,354g
Lemak tak Jenuh Ganda
1,021g
Lemak tak Jenuh Tunggal
0,906g
Kolesterol
0mg
Protein
2,76g
Karbohidrat
9,84g
Serat
4g
Gula
1,89g
Sodium
458mg
Kalium
266mg
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Rincian Kalori:
Karbohidrat (55%)
Lemak (30%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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