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DeenaT
Bergabung Agustus 2008
Pos
43
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
63,3 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
67,4 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 10,7 kg
I am a 54 years old teacher. I teach children with learning disabilities and mental handicaps in sunny south Florida. I have struggled with my weight since I was young. It was only about a 20 pound problem which I was able to take off (and regain) quite regularly. In my early 40's it became a 60 pound problem. I had ballooned up to 180+. I was miserable. I found a diet club and within 6 months lost 60+ pounds. I have to say that I have kept the bulk of it off but still yo-yo back and forth 20 pounds. I used to love exercising but now I am very unmotivated. I hope to make this weight loss permanent.

Sejarah Berat Badan DeenaT


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
   

Buku Masakan DeenaT

Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 244kkal | Lemak: 16,35g | Karb: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalori: 427kkal | Lemak: 45,42g | Karb: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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