Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Bahan-bahan
Cara memasak
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Sound good I cant wait to try it
03 Des 18 oleh anggota: Kisses314
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Sounds great with healthful fat! I might even get my husband to try it!
16 Okt 17 oleh anggota: TexasSash
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It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
01 Jul 15 oleh anggota: AlanAdams61
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It's easy and delicious!
13 Des 14 oleh anggota: Katipink
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im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 Mei 13 oleh anggota: Silv673
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1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
11 Feb 13 oleh anggota: Theo166
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i understand olive oil becomes carcinogenic when passed under heat?
25 Jan 13 oleh anggota: MintitoWanyama
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Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
10 Jan 13 oleh anggota: HopefulMommy76
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I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 Des 12 oleh anggota: InTheRain
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This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 Nov 12 oleh anggota: Phil8403
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Hidangan sehat rendah kalori.
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Sarapan cepat dan enak.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 427kalori dalam 1 porsi Olive Oil Chicken.
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Rincian Kalori: 94% lemak, 2% karb, 4% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1788 kj
427 kkal
Lemak
45,42g
Lemak Jenuh
6,582g
Lemak tak Jenuh Ganda
5,039g
Lemak tak Jenuh Tunggal
32,38g
Kolesterol
14mg
Protein
4,66g
Karbohidrat
1,82g
Serat
0,4g
Gula
0,04g
Sodium
2160mg
Kalium
64mg
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Rincian Kalori:
Karbohidrat (2%)
Lemak (94%)
Protein (4%)
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*Berdasarkan AKG dari 2000 kalori
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