dawlface - Anggota

dawlface

Bergabung Agustus 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

94,3 kg

Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini

93,9 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

53,5 kg

Sisa: 40,4 kg

Ikuti

I'm a 23 year old girl living near Seattle, Washington... trying to learn how to grow up and take care of myself while being unemployed and honestly unmotivated. It's an interesting battle...

Sejarah Berat Badan dawlface

Lihat Riwayat Lengkap

Mengikuti

	Tondy87
	Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu

	RroseSelavy
	Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu

	rleary12
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

Buku Masakan dawlface

Kalori: 80kkal | Lemak: 4,83g | Karb: 9,64g | Prot: 1,46g

Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

Kalori: 256kkal | Lemak: 1,59g | Karb: 33,70g | Prot: 26,65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Kalori: 151kkal | Lemak: 2,61g | Karb: 7,16g | Prot: 23,99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

Kalori: 23kkal | Lemak: 0,10g | Karb: 4,66g | Prot: 1,15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru dawlface

	Maya Gold Dark Chocolate
	Egg McMuffin
	Grilled Cheese
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Peregangan (Yoga)
	Pelatihan Sirkuit

Lihat Kalender Diet