Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Makanan Pembuka
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Bahan-bahan
Cara memasak
- Use one of the cloves of garlic and cut in tiny pieces. Place a pan on the stove and spray with non-stick spray. Place garlic in pan and lightly brown garlic.
- Place frozen spinach and peppers in pan with the garlic. Cook the vegetables till tender and the water evaporates. Do not cover pan when cooking. Approximately 10 minutes on medium heat. Let stand for 5-10 minutes to cool down.
- Take off stove and place on cutting board. Chop mixture until the peppers are cut into tiny pieces.
- Take fat free sour cream and place dry ranch mix package into container and mix.
- Cut the 2nd clove of garlic into very tiny pieces. Place garlic in sour cream. Mix with vegetables.
- Add black pepper or paprika if desired.
- Refrigerate for an hour or more (the longer, the better).
- Note: serving is approximately 2 tablespoons.
426 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This is the BEST! I used light sour cream instead (I got the wrong kind) and did not use any frozen peppers. It is an awesome low cal pig out with veggies food!
06 Feb 10 oleh anggota: MOMofTeens
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Makanan Ringan
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Sarapan atau snack menggunakan 4 bahan.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sarapan cepat dan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 23kalori dalam 1 porsi Spinach Vegetable Dip.
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Rincian Kalori: 4% lemak, 77% karb, 19% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
95 kj
23 kkal
Lemak
0,1g
Lemak Jenuh
0,027g
Lemak tak Jenuh Ganda
0,026g
Lemak tak Jenuh Tunggal
0,002g
Kolesterol
2mg
Protein
1,15g
Karbohidrat
4,66g
Serat
0,4g
Gula
0,2g
Sodium
44mg
Kalium
71mg
Rincian Kalori:
Karbohidrat (77%)
Lemak (4%)
Protein (19%)
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*Berdasarkan AKG dari 2000 kalori
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