Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Bahan-bahan
Cara memasak
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
960 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
Yes I think the recipe goods for Chavee lambert.
31 Mar 17 oleh anggota: chaveelambert
|
this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
14 Feb 13 oleh anggota: dmboone
|
Really good! Whole family loved it!
15 Jan 12 oleh anggota: LesRoberts
|
I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
24 Jul 11 oleh anggota: CandyCanSell
|
I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
30 Jan 11 oleh anggota: Sirms
|
Super easy and most importantly healthy and yummy!
28 Des 10 oleh anggota: nicky dee
|
Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
08 Des 10 oleh anggota: dutchchelle
|
Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
18 Agu 10 oleh anggota: Arte
|
YUMMMMMMMMMM my new fav!!
29 Jul 10 oleh anggota: aussiemum25
|
Is that 4 pts for the whole pita?
28 Apr 10 oleh anggota: Hock2
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
|
Camilan lezat, lembab, dan kaya serat.
|
|
Hidangan untuk makan siang dengan s rendah.
|
|
Camilan lembab, sehat dan lezat.
|
|
Sarapan cepat dan enak.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 256kalori dalam 1 porsi Turkey, Spinach & Tomato Pita Pizza.
|
|
Rincian Kalori: 6% lemak, 53% karb, 42% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1071 kj
256 kkal
Lemak
1,59g
Lemak Jenuh
0,016g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,063g
Lemak tak Jenuh Tunggal
0,021g
Kolesterol
29mg
Protein
26,65g
Karbohidrat
33,7g
Serat
4,1g
Gula
2,84g
Sodium
1213mg
Kalium
97mg
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (6%)
Protein (42%)
|
|
*Berdasarkan AKG dari 2000 kalori
|