dutchchelle - Anggota

dutchchelle

Bergabung Desember 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

152,9 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

152,9 kg
Capaian: berat badan stabil

Tujuan berat badan

65,8 kg

Sisa: 87,1 kg

Ikuti

Sejarah Berat Badan dutchchelle

Kalori: 133kkal | Lemak: 3,00g | Karb: 9,13g | Prot: 16,89g

Crispy oven baked chicken with a delicious coating.

Kalori: 194kkal | Lemak: 11,20g | Karb: 10,89g | Prot: 13,78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

Kalori: 246kkal | Lemak: 8,08g | Karb: 28,63g | Prot: 16,07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

Kalori: 256kkal | Lemak: 1,59g | Karb: 33,70g | Prot: 26,65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Kalori: 209kkal | Lemak: 9,05g | Karb: 22,30g | Prot: 9,79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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