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Sugie
Bergabung Januari 2009
Pos
34
Mengikuti
1
Pengikut
2
Riwayat Berat Badan

Berat Awal
75,1 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
79,2 kg
Capaian: Kehilangan 1,8 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 2,0 kg

Sejarah Berat Badan Sugie


Mengikuti

grisell
Terakhir kali menimbang: berat badan stabil Steady
   

Buku Masakan Sugie

Kalori: 43kkal | Lemak: 0,66g | Karb: 7,87g | Prot: 3,13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Kalori: 295kkal | Lemak: 0,74g | Karb: 68,96g | Prot: 8,24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Kalori: 261kkal | Lemak: 2,02g | Karb: 54,95g | Prot: 11,30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Kalori: 272kkal | Lemak: 1,66g | Karb: 62,64g | Prot: 12,17g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Kalori: 135kkal | Lemak: 3,74g | Karb: 23,75g | Prot: 5,29g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
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