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Hasil:
12 porsi
Jenis makanan:
Sup
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: Meredith McGlohon

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

Bahan-bahan

Cara memasak

  1. Sauté onion, leek, garlic and celery in the oil until tender.
  2. Chop all of the veggies into bite sized pieces.
  3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  8. Enjoy alone or with a small dollop of low fat sour cream.
187 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
user vote
26 Agu 08 oleh anggota: lttlangel
Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
user vote
30 Okt 07 oleh anggota: foffey
Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
user vote
18 Okt 07 oleh anggota: Westgal
terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
user vote
25 Sep 07 oleh anggota: Reina Estrella
This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
user vote
18 Sep 07 oleh anggota: resdogbr
yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
user vote
28 Jun 07 oleh anggota: velocitys0ul
Great
user vote
12 Apr 07 oleh anggota: Joyce2
Yum yum...so much flava!
user vote
10 Apr 07 oleh anggota: Meredith McGlohon
Cut out the oil
user vote
10 Apr 07 oleh anggota: Jen88

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 135kalori dalam 1 porsi Vegetable Bisque.
Rincian Kalori: 22% lemak, 63% karb, 14% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
563 kj
135 kkal
Lemak
3,74g
Lemak Jenuh
0,558g
Lemak tak Jenuh Ganda
0,852g
Lemak tak Jenuh Tunggal
2,102g
Kolesterol
0mg
Protein
5,29g
Karbohidrat
23,75g
Serat
6,3g
Gula
9,09g
Sodium
2804mg
Kalium
763mg
7%
dari AKG*
(135 kal)
7% AKG
Rincian Kalori:
 
Karbohidrat (64%)
 
Lemak (22%)
 
Protein (14%)
*Berdasarkan AKG dari 2000 kalori

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