Penilaian:
Nilai Rata-rata Anggota FatSecret
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Seven vegetable soup with little to no oil...vegan and vegetarian!
Bahan-bahan
Cara memasak
- Sauté onion, leek, garlic and celery in the oil until tender.
- Chop all of the veggies into bite sized pieces.
- Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
- Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
- Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
- When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
- Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
- Enjoy alone or with a small dollop of low fat sour cream.
187 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 Agu 08 oleh anggota: lttlangel
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Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 Okt 07 oleh anggota: foffey
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Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 Okt 07 oleh anggota: Westgal
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terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 Sep 07 oleh anggota: Reina Estrella
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This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 Sep 07 oleh anggota: resdogbr
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yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
28 Jun 07 oleh anggota: velocitys0ul
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Great
12 Apr 07 oleh anggota: Joyce2
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Cut out the oil
10 Apr 07 oleh anggota: Jen88
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Hidangan untuk makan siang dengan s rendah.
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Hidangan lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 135kalori dalam 1 porsi Vegetable Bisque.
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Rincian Kalori: 22% lemak, 63% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
563 kj
135 kkal
Lemak
3,74g
Lemak Jenuh
0,558g
Lemak tak Jenuh Ganda
0,852g
Lemak tak Jenuh Tunggal
2,102g
Kolesterol
0mg
Protein
5,29g
Karbohidrat
23,75g
Serat
6,3g
Gula
9,09g
Sodium
2804mg
Kalium
763mg
Rincian Kalori:
Karbohidrat (64%)
Lemak (22%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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