Waktu Persiapan: 5 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Lucybell33 ![](https://m.ftscrt.com/static/member/19ad7372-5561-456a-b25f-e64b7ae13194_tiny.jpg)
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Bahan-bahan
Cara memasak
- Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
- Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
- Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
- Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
- Serve with bread or rice.
53 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Delicious! Especially if you add a little bit of low fat cheese and low fat/fat free sour cream! Doesn't even need the added bread/rice because it's perfectly satisfying, and so easy to make!
02 Mar 10 oleh anggota: CupcakeQueen
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Sarapan atau snack menggunakan 4 bahan.
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Sarapan panggang sederhana dan cepat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 261kalori dalam 1 porsi Red Bean and Pepper Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 6% lemak, 78% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1090 kj
260 kkal
Lemak
2,02g
Lemak Jenuh
0,324g
Lemak tak Jenuh Ganda
0,887g
Lemak tak Jenuh Tunggal
0,546g
Kolesterol
0mg
Protein
11,3g
Karbohidrat
54,94g
Serat
13,3g
Gula
14,31g
Sodium
1270mg
Kalium
998mg
Rincian Kalori:
Karbohidrat (78%)
Lemak (6%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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