Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Bahan-bahan
Cara memasak
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
07 Mar 12 oleh anggota: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 Okt 11 oleh anggota: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 Mar 10 oleh anggota: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 Feb 10 oleh anggota: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 Feb 10 oleh anggota: VIV508
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 Jan 10 oleh anggota: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 Jan 10 oleh anggota: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 Nov 09 oleh anggota: booperb
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this soup is 0 points per serving nothing here has any points
meg
04 Nov 09 oleh anggota: meggieg
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Sarapan atau camilan enak.
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Hidangan untuk makan siang dengan s rendah.
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Ini sangat mudah dan lezat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 272kalori dalam 1 porsi Mixed Vegetable Soup.
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Rincian Kalori: 5% lemak, 80% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1138 kj
272 kkal
Lemak
1,66g
Lemak Jenuh
0,332g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,984g
Lemak tak Jenuh Tunggal
0,293g
Kolesterol
0mg
Protein
12,17g
Karbohidrat
62,64g
Serat
19,6g
Gula
36,27g
Sodium
216mg
Kalium
2564mg
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Rincian Kalori:
Karbohidrat (80%)
Lemak (5%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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