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Shrinking Sonya
Bergabung Agustus 2009
Pos
257
Mengikuti
86
Pengikut
102
Riwayat Berat Badan

Berat Awal
185,5 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
185,5 kg
Capaian: berat badan stabil

Tujuan berat badan
77,1 kg
Sisa: 108,4 kg
Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Sejarah Berat Badan Shrinking Sonya


Mengikuti

Big Orr
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
bella611
(hanya terlihat oleh pengikut)
anniemae925
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan Shrinking Sonya

Kalori: 213kkal | Lemak: 5,65g | Karb: 15,89g | Prot: 24,25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalori: 228kkal | Lemak: 3,57g | Karb: 24,86g | Prot: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Kalori: 177kkal | Lemak: 6,38g | Karb: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kalori: 139kkal | Lemak: 2,25g | Karb: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Shrinking Sonya


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