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rnbigguy
Bergabung Februari 2010
Pos
199
Mengikuti
196
Pengikut
227
Riwayat Berat Badan

Berat Awal
171,0 kg
Sejauh ini Berkurang: 17,7 kg

Berat badan saat ini
153,3 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
104,3 kg
Sisa: 49,0 kg
Night shift RN who is at a midlife point in career and life...

I was the fat jock. Track and field, wrestling, football in competitive years as a youth in college. Then the typical softball and golf sports in my advancing years. I want to regain some of the energy I have for sports and life since I am involved in my son's sports as a coach.

It is not all about them... I believe that some of the jobs that I did not get were related to my appearance. But to continue my career in public safety I need to get healthier.

Was a traveling RN for 9 years I gained most of my weight during that time Living the good life especially in Hawaii...Too much POI and alcohol! I currently reside in Southern NJ and work as a Critical Care Transport Nurse/Paramedic.

Some Goals (revised 9/10)
< 340 By April 30, 2010.............Check!
< 310 By June 23, 2010..............Damn! misses it by a week!
< 280ish... By September 26, 2010.........Made it to high 280's
< 270ish... By November 15, 2010..........no got to 281 (stuck
UPDATED off by a year!
< 260ish By Christmas 2010.............260 By VD day
240 By Easter
220 By D Day

OK 2012 Update
278 in Feb
269 by March
255 by April
The rest will be re-evaluated after a vacation in Mexico!

Sejarah Berat Badan rnbigguy


Mengikuti

debbra
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
nvrquit0383
Terakhir kali menimbang: Memperoleh 1,1 kg dalam 1 minggu Up
abbadabba
Terakhir kali menimbang: berat badan stabil Steady
 
KzooPackFan
Terakhir kali menimbang: Kehilangan 3,4 kg dalam 1 minggu Down

Buku Masakan rnbigguy

Kalori: 215kkal | Lemak: 3,24g | Karb: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Kalori: 376kkal | Lemak: 7,77g | Karb: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kalori: 108kkal | Lemak: 7,16g | Karb: 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru rnbigguy


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