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nvrquit0383
Bergabung Oktober 2008
Pos
369
Mengikuti
117
Pengikut
146
Riwayat Berat Badan

Berat Awal
100,2 kg
Sejauh ini Berkurang: 32,8 kg

Berat badan saat ini
67,4 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
62,6 kg
Sisa: 4,8 kg
I've struggled with weight and eating for what feels like my entire life. My weight and the sizes in my closet have seen all ends of the spectrum...from size 2's (very short stint there) to size 16's and 18's (a longer stint that I would have liked. I am a dog mom to the cutest pup in the world and would do anything for the little stinker. I just turned 40 which is exciting and terrifying at the same time. 2024 is the year I get my life back!

Highest weight was 221 and I’ve steadily lost 30+ pounds over the last year and a half. I’m more than half way to my goal of 158 which puts me in a normal range for BMI. I’m consistently tracking my calories, doing intermittent fasting (16:8) and just starting taking Semaglutide which I think has been the key to pushing me past plateaus.

Here’s to happiness and good health!

Sejarah Berat Badan nvrquit0383


Mengikuti

ObeseToBeast123
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Katsolo
Terakhir kali menimbang: berat badan stabil Steady
Yearofhealth2023
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
sk.17
Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu Up

Buku Masakan nvrquit0383

Kalori: 277kkal | Lemak: 8,94g | Karb: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalori: 190kkal | Lemak: 1,79g | Karb: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kalori: 45kkal | Lemak: 0,40g | Karb: 10,46g | Prot: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
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