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Hasil:
6 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
10 menit
Jenis makanan:
Makan Pagi
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: Quinn

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Bahan-bahan

Cara memasak

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
458 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients. How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
user vote
13 Mei 19 oleh anggota: hbfgvv
used half the sugar and whole wheat flour.
user vote
21 Jun 15 oleh anggota: singingwarrior
Am sorry but these were not good... not for my taste..
user vote
16 Sep 11 oleh anggota: lucydalia
4 points for 1 serving
user vote
11 Sep 11 oleh anggota: ginnymick
I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
user vote
31 Agu 11 oleh anggota: Itsaflower
Sounds good. But I can't have it on Atkins Phase 1
user vote
16 Mar 10 oleh anggota: katpec
Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
user vote
24 Jan 10 oleh anggota: Cindy Lavin
a sixth of whatever the recipe creates... because it says it serves 6
user vote
23 Jan 10 oleh anggota: averagegirluk
how much is a serving?
user vote
09 Sep 09 oleh anggota: riverxhawkxlove

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 139kalori dalam 1 porsi Blueberry Pancakes.
Rincian Kalori: 15% lemak, 71% karb, 14% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
579 kj
138 kkal
Lemak
2,24g
Lemak Jenuh
0,741g
Lemak tak Jenuh Ganda
0,364g
Lemak tak Jenuh Tunggal
0,746g
Kolesterol
72mg
Protein
4,93g
Karbohidrat
24,66g
Serat
1,2g
Gula
7,58g
Sodium
137mg
Kalium
86mg
7%
dari AKG*
(138 kal)
7% AKG
Rincian Kalori:
 
Karbohidrat (71%)
 
Lemak (15%)
 
Protein (14%)
*Berdasarkan AKG dari 2000 kalori

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