Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Quinn ![](https://m.ftscrt.com/static/member/_icecream_shared_tiny.jpg)
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Bahan-bahan
Cara memasak
- Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
- Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
- Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
- Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
- Cook the remaining batter in the same way.
- Serve the warm pancakes topped with syrup if desired.
458 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients.
How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
13 Mei 19 oleh anggota: hbfgvv
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used half the sugar and whole wheat flour.
21 Jun 15 oleh anggota: singingwarrior
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Am sorry but these were not good... not for my taste..
16 Sep 11 oleh anggota: lucydalia
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4 points for 1 serving
11 Sep 11 oleh anggota: ginnymick
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I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 Agu 11 oleh anggota: Itsaflower
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Sounds good. But I can't have it on Atkins Phase 1
16 Mar 10 oleh anggota: katpec
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Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 Jan 10 oleh anggota: Cindy Lavin
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a sixth of whatever the recipe creates... because it says it serves 6
23 Jan 10 oleh anggota: averagegirluk
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
Bagi yang sedang diet keto.
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Sarapan cepat dan enak.
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Hidangan lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 139kalori dalam 1 porsi Blueberry Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 15% lemak, 71% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
579 kj
138 kkal
Lemak
2,24g
Lemak Jenuh
0,741g
Lemak tak Jenuh Ganda
0,364g
Lemak tak Jenuh Tunggal
0,746g
Kolesterol
72mg
Protein
4,93g
Karbohidrat
24,66g
Serat
1,2g
Gula
7,58g
Sodium
137mg
Kalium
86mg
Rincian Kalori:
Karbohidrat (71%)
Lemak (15%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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