Miki - Anggota

Miki

Bergabung April 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,5 kg

Sejauh ini Berkurang: 0,7 kg

Berat badan saat ini

77,8 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 12,0 kg

Ikuti

33 years old. Last few months weight has gone up due to stress eatings and nite munchies. Family history of diabetes makes me want to get healthy even more. Determined to lose the weight and keep it off this time. What set me off was a family pic, i could not recognize myself LOL Trying to find ways of not emotion or stress eat, doing alot of yoga it helps :)

Sejarah Berat Badan Miki

Lihat Riwayat Lengkap

Mengikuti

	stumaniak
	Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu

	laura71
	(hanya terlihat oleh pengikut)

	ms_hajah
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

	aletheab
	(hanya terlihat oleh pengikut)

Lihat Semua

Buku Masakan Miki

Kalori: 94kkal | Lemak: 5,96g | Karb: 10,29g | Prot: 2,72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Kalori: 123kkal | Lemak: 7,25g | Karb: 11,58g | Prot: 5,24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Kalori: 442kkal | Lemak: 23,86g | Karb: 49,85g | Prot: 8,37g

Vegetarian Pot Pie

This vegan pot pie is a delicious hearty meal that's full of flavor.

Kalori: 110kkal | Lemak: 2,40g | Karb: 21,18g | Prot: 1,18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Kalori: 288kkal | Lemak: 14,92g | Karb: 17,84g | Prot: 21,29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

Lihat Buku Masakan Lengkap