Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Bahan-bahan
Cara memasak
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 Nov 13 oleh anggota: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 Mar 10 oleh anggota: Europe
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My husband (who is not dieting) even liked this dish!
11 Jan 10 oleh anggota: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 Okt 09 oleh anggota: ErinNickel
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even my super italian dad liked it!
20 Feb 08 oleh anggota: ohhcjo
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Best lasagna I have ever had!!!
07 Agu 07 oleh anggota: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 Agu 07 oleh anggota: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mar 07 oleh anggota: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mar 07 oleh anggota: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mar 07 oleh anggota: LittleMamaMickey
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan cepat dan enak.
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Camilan lembab, sehat dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 288kalori dalam 1 porsi Noodleless Zucchini Lasagna.
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Rincian Kalori: 46% lemak, 25% karb, 29% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1206 kj
288 kkal
Lemak
14,92g
Lemak Jenuh
7,767g
Lemak tak Jenuh Ganda
1,463g
Lemak tak Jenuh Tunggal
4,486g
Kolesterol
114mg
Protein
21,29g
Karbohidrat
17,84g
Serat
1,6g
Gula
9,97g
Sodium
750mg
Kalium
740mg
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Rincian Kalori:
Karbohidrat (25%)
Lemak (46%)
Protein (29%)
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*Berdasarkan AKG dari 2000 kalori
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