Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Try using purple yams
10 Apr 12 oleh anggota: jamieinnc
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Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 Feb 12 oleh anggota: The Japanese Zombie
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Loved this recipe, can make these all the time now, instead of mashing them.
20 Jan 11 oleh anggota: Enza Benza
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Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 Jun 10 oleh anggota: Taushadoll
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these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 Jun 10 oleh anggota: dlmchenry
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very filling and healthy!
05 Apr 10 oleh anggota: bjanderson
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WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 Mar 10 oleh anggota: Senora Jensen
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Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 Mar 10 oleh anggota: DeterminedMindy
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Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 Nov 09 oleh anggota: anna_sankar
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Camilan lembab, sehat dan lezat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 110kalori dalam 1 porsi Baked Yam Fries.
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Rincian Kalori: 19% lemak, 76% karb, 4% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
458 kj
110 kkal
Lemak
2,4g
Lemak Jenuh
0,342g
Lemak tak Jenuh Ganda
0,309g
Lemak tak Jenuh Tunggal
1,648g
Kolesterol
0mg
Protein
1,18g
Karbohidrat
21,18g
Serat
3,2g
Gula
0,4g
Sodium
201mg
Kalium
621mg
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Rincian Kalori:
Karbohidrat (77%)
Lemak (19%)
Protein (4%)
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*Berdasarkan AKG dari 2000 kalori
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