Enza Benza - Anggota

Enza Benza

Bergabung Desember 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

63,5 kg

Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini

62,6 kg
Capaian: berat badan stabil

Tujuan berat badan

59,0 kg

Sisa: 3,6 kg

Ikuti

Sejarah Berat Badan Enza Benza

Kalori: 268kkal | Lemak: 14,76g | Karb: 18,86g | Prot: 15,22g

A must-have soup in your go-to recipe box that warms you right up.

Kalori: 119kkal | Lemak: 2,38g | Karb: 17,77g | Prot: 8,42g

Lighter French Toast using low-calorie bread and mostly egg whites.

Kalori: 272kkal | Lemak: 9,20g | Karb: 18,84g | Prot: 25,19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Kalori: 175kkal | Lemak: 2,27g | Karb: 33,62g | Prot: 7,58g

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

Kalori: 450kkal | Lemak: 30,99g | Karb: 0,43g | Prot: 39,91g

While not low calorie, this yummy salmon dish is sure to impress.

Lihat Buku Masakan Lengkap

	Chewy Bars - Oats & Chocolate
	Navels Oranges
	Low Carb Pita Bread
	Mengemudi
	Kerjaan Kantoran (Dibalik Meja)
	Senam (Berat, Misalnya Push Up)