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Hasil:
8 porsi
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: sabbi23

Vegetarian Pot Pie

This vegan pot pie is a delicious hearty meal that's full of flavor.

Bahan-bahan

Cara memasak

  1. Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
  2. Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
  3. To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
  4. Mix together sauce and cooked vegetables.
  5. Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
  6. Roll out remainder of dough and cover pie.
  7. Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
  8. Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
75 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
sounds delicious but definitely NOT for induction. Probably not until stage 4.
user vote
11 Des 11 oleh anggota: lissalou8
I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
user vote
14 Des 10 oleh anggota: sur365
Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
user vote
18 Mar 10 oleh anggota: Packerrn
Hmmm is this really low carb with the flour?
user vote
01 Feb 08 oleh anggota: funkipickle

     
 

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oleh anggota: hannaoviliafayola
Sederhana, enak dan sedikit manis.
oleh anggota: mike wulansari
Begitu lezat dan mudah dimasak.
oleh anggota: nyonyaManis
Cemilan yang simple, sehat dan mudah dibuat.
oleh anggota: tiwijuna04
Resep harum, lezat dan rendah kalori.

Kirim Resep

Ringkasan Gizi:

Terdapat 442kalori dalam 1 porsi Vegetarian Pot Pie.
Rincian Kalori: 48% lemak, 45% karb, 7% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1848 kj
442 kkal
Lemak
23,86g
Lemak Jenuh
4,98g
Lemak Trans
0g
Lemak tak Jenuh Ganda
6,296g
Lemak tak Jenuh Tunggal
11,242g
Kolesterol
0mg
Protein
8,37g
Karbohidrat
49,85g
Serat
5,1g
Gula
2,83g
Sodium
476mg
Kalium
566mg
22%
dari AKG*
(442 kal)
22% AKG
Rincian Kalori:
 
Karbohidrat (45%)
 
Lemak (48%)
 
Protein (7%)
*Berdasarkan AKG dari 2000 kalori

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