Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: sabbi23
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Bahan-bahan
Cara memasak
- Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
- Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
- To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
- Mix together sauce and cooked vegetables.
- Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
- Roll out remainder of dough and cover pie.
- Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
- Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
75 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
sounds delicious but definitely NOT for induction. Probably not until stage 4.
11 Des 11 oleh anggota: lissalou8
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I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
14 Des 10 oleh anggota: sur365
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Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
18 Mar 10 oleh anggota: Packerrn
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Hmmm is this really low carb with the flour?
01 Feb 08 oleh anggota: funkipickle
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Begitu lezat dan mudah dimasak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Resep harum, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 442kalori dalam 1 porsi Vegetarian Pot Pie.
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Rincian Kalori: 48% lemak, 45% karb, 7% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1848 kj
442 kkal
Lemak
23,86g
Lemak Jenuh
4,98g
Lemak Trans
0g
Lemak tak Jenuh Ganda
6,296g
Lemak tak Jenuh Tunggal
11,242g
Kolesterol
0mg
Protein
8,37g
Karbohidrat
49,85g
Serat
5,1g
Gula
2,83g
Sodium
476mg
Kalium
566mg
Rincian Kalori:
Karbohidrat (45%)
Lemak (48%)
Protein (7%)
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*Berdasarkan AKG dari 2000 kalori
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