Kathe ImFree2BMe

Bergabung Juni 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

49,9 kg

Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini

49,4 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

54,4 kg

Sisa: 5,1 kg

Ikuti

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Sejarah Berat Badan Kathe ImFree2BMe

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Mengikuti

	magmec
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

Buku Masakan Kathe ImFree2BMe

Kalori: 204kkal | Lemak: 14,64g | Karb: 6,68g | Prot: 12,24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Kalori: 64kkal | Lemak: 3,80g | Karb: 7,37g | Prot: 1,22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Kalori: 354kkal | Lemak: 7,94g | Karb: 38,59g | Prot: 25,48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Kalori: 122kkal | Lemak: 4,73g | Karb: 10,52g | Prot: 9,58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Kalori: 62kkal | Lemak: 0,38g | Karb: 10,87g | Prot: 5,43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

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Makanan & Latian Terbaru Kathe ImFree2BMe

	Barley Soup With Vegetables
	Deep Fried Potato French Fries (from Frozen)
	Fried Floured or Breaded Haddock
	Senam (Berat, Misalnya Push Up)
	Berjalan (Lambat) - 3 km/jam
	Pekerjaan Rumah Tangga

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