Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Sea scallops with spinach and cannellini beans in a white wine sauce.
Bahan-bahan
Cara memasak
- Dry scallops in paper towels. Salt.
- Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
- Brown onions, for 2 minutes.
- Add garlic and crushed red pepper and white wine, cook for 1 minute.
- Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
- Remove from heat. Stir in basil. Serve and enjoy.
- Note: based on recipe from Cooking Light.
55 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
I liked it enough to take a picture of it... -grin- It was tasty. I will eat it again...
21 Jun 10 oleh anggota: Kathe ImFree2BMe
|
I'm finding that I don't like cooked spinach so I would leave it out or substitute something in place but the flavor of it is good!! My friend loved every bite of it the way it was!!
17 Jun 10 oleh anggota: magmec
|
Delicious, easy to prepare, and it looks rather "fancy". This is something I think I could prepare for guests and not feel like I am making them eat my "diet" food.
23 Jan 10 oleh anggota: lheeney
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
|
Bagi yang sedang diet keto.
|
Sarapan cepat dan enak.
|
Begitu lezat dan mudah dimasak.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 354kalori dalam 1 porsi Scallops with Beans.
|
|
Rincian Kalori: 22% lemak, 47% karb, 31% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1480 kj
354 kkal
Lemak
7,94g
Lemak Jenuh
1,09g
Lemak tak Jenuh Ganda
1,009g
Lemak tak Jenuh Tunggal
5,006g
Kolesterol
30mg
Protein
25,48g
Karbohidrat
38,59g
Serat
7,9g
Gula
4,02g
Sodium
536mg
Kalium
917mg
Rincian Kalori:
Karbohidrat (47%)
Lemak (22%)
Protein (31%)
|
|
*Berdasarkan AKG dari 2000 kalori
|