Penilaian:
Nilai Rata-rata Anggota FatSecret
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A nice creamy vegetable puree soup.
Bahan-bahan
Cara memasak
- Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
- Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
- Add stock, bring to boil, cover and simmer for 20 minutes.
- Remove half the vegetables and puree in a blender.
- Put puree back in pan along with beans (if using) and heat through.
- Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
151 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
I wouldn't call this creamy. I have tried other veg soup recipes on here that I personally prefer. It's ok though
22 Mar 13 oleh anggota: Salbear
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It is really tasty!! However it is not really creamy...
11 Agu 10 oleh anggota: Kathe ImFree2BMe
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I remember this recipe from a long time ago....delicious....I often use vegatables I already have in the frige. I also use canned diced tomatoes when fresh ones are to expensive...
05 Jul 10 oleh anggota: zacali
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it is amazing and very filling!!!
01 Jun 10 oleh anggota: mafer2001
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Sehat, enak dan mudah disiapkan.
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Camilan lezat, lembab, dan kaya serat.
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Ini sangat mudah dan lezat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 62kalori dalam 1 porsi Creamy Vegetable Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 5% lemak, 63% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
259 kj
62 kkal
Lemak
0,38g
Lemak Jenuh
0,071g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,192g
Lemak tak Jenuh Tunggal
0,054g
Kolesterol
0mg
Protein
5,43g
Karbohidrat
10,87g
Serat
2,8g
Gula
4,79g
Sodium
578mg
Kalium
673mg
Rincian Kalori:
Karbohidrat (63%)
Lemak (5%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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