Daftar  |  Masuk
zacali
Bergabung Mei 2010
Pos
157
Mengikuti
18
Pengikut
20
Riwayat Berat Badan

Berat Awal
131,5 kg
Sejauh ini Berkurang: 26,3 kg

Berat badan saat ini
157,8 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 67,1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

Sejarah Berat Badan zacali


Mengikuti

Arabella262
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
melmi20
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
skinnygirl130
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
ChallengeMember
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan zacali

Kalori: 48kkal | Lemak: 0,27g | Karb: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalori: 38kkal | Lemak: 1,47g | Karb: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Kalori: 62kkal | Lemak: 0,38g | Karb: 10,87g | Prot: 5,43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Kalori: 106kkal | Lemak: 10,19g | Karb: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalori: 64kkal | Lemak: 4,10g | Karb: 4,33g | Prot: 3,25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru zacali


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.