Waktu Persiapan: 30 menit
Waktu Memasak: 20 menit
Jenis makanan:
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: glamah  Peach Souffle
A light, practically fat free heavenly dessert.
Bahan-bahan
Cara memasak
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
978 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
The souffle is delitious!
15 Sep 14 oleh anggota: Kiki3033
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sounds great. especially with peaches in season. can't wait to try
19 Jun 13 oleh anggota: poodcatt
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1 point
25 Apr 13 oleh anggota: Cheryl C
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I use strawberries instead of peaches n it came out great and yummy.
Love it..................
07 Jun 12 oleh anggota: KARISA S
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Well worth the little amount of time it takes to make and well worth the few calories in it. I'm thinking strawberries or maybe apricots next. Thank you!
01 Feb 12 oleh anggota: Lucille Ball
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not allowed to have sugar or the peaches on induction
06 Jun 11 oleh anggota: skippy115
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My first souffle - really light and tastes wonderful
29 Mei 11 oleh anggota: lcs60
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I thought this was light and sweet enough, but my 10-year-old kids weren't very impressed. Clearly this is more of a grownup dessert!
04 Feb 11 oleh anggota: MikiMidwest
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I love it!!! Light and sweet and only 48 calories!! Great recipe!
09 Okt 10 oleh anggota: mokinac
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Resep Terbaru
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Hidangan lezat dan rendah kalori.
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Sarapan cepat dan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sarapan atau camilan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 48kalori dalam 1 porsi Peach Souffle.
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Rincian Kalori: 5% lemak, 75% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
202 kj
48 kkal
Lemak
0,27g
Lemak Jenuh
0,094g
Lemak tak Jenuh Ganda
0,041g
Lemak tak Jenuh Tunggal
0,063g
Kolesterol
0mg
Protein
2,57g
Karbohidrat
9,4g
Serat
0,6g
Gula
8,87g
Sodium
34mg
Kalium
108mg
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Rincian Kalori:
Karbohidrat (75%)
Lemak (5%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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