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mafer2001
Bergabung Mei 2010
Pos
12
Mengikuti
9
Pengikut
9
Riwayat Berat Badan

Berat Awal
56,7 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
52,2 kg
Capaian: Memperoleh 0,7 kg dalam 1 minggu

Tujuan berat badan
49,9 kg
Sisa: 2,3 kg
My name is Maria Fernanda. Since my name is kind of a mouthful everyone calls me Mafer. I am 17 years old and I have battled with my weight almost all my life. My current weight is 125lb, but I am so short (5ft) that I actually look 140. I wish I could be 100lb again as I used to be, but maybe that is an unrealistic goal, so I am settling for 110. I am a very weight-aware person and when I am not at my best I get depressed and become very introvert. My self-esteem depends entirely on how I look. I know that sounds kind of shallow (I am not shallow though). It’s kind of frustrating because I know I can get to my goal because I have done it before. The problem is I never manage to keep the weight off. So that’s why I am here, to loose 15lb (if possible, 20) and keep them off.

Sejarah Berat Badan mafer2001


Mengikuti

Evil_Angel_Shay
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Angela28
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
lrm1994
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
blazingigi
Terakhir kali menimbang: Memperoleh 2,3 kg dalam 1 minggu Up

Buku Masakan mafer2001

Kalori: 32kkal | Lemak: 0,22g | Karb: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kalori: 158kkal | Lemak: 2,68g | Karb: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Kalori: 83kkal | Lemak: 4,08g | Karb: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalori: 244kkal | Lemak: 6,11g | Karb: 23,53g | Prot: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Kalori: 256kkal | Lemak: 1,59g | Karb: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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Makanan & Latian Terbaru mafer2001


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