Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious and sophisticated croquettes with a texture and flavor that all will love.
Bahan-bahan
Cara memasak
- Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
- Dip in dry crumbs. Set on ungreased pan.
- Bake in hot oven at 450 °F (220 °C) for 20 minutes.
229 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
too high in carbs due to bread and breadcrumbs
12 Des 11 oleh anggota: suzyq70
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not acceptable for induction due to bread crumbs
12 Des 11 oleh anggota: suzyq70
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I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.
12 Mar 11 oleh anggota: Suga Shea
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This was really good. I loved it.
03 Agu 10 oleh anggota: Mkaleokalani
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This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.
23 Mar 10 oleh anggota: nelle816
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I was surprisd.....these were really good for a very low fat/carb dish.
01 Sep 09 oleh anggota: BJ16
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Sarapan cepat dan enak.
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Enak, kenyal, dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 122kalori dalam 1 porsi Baked Salmon Croquettes.
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Rincian Kalori: 35% lemak, 34% karb, 31% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
512 kj
122 kkal
Lemak
4,73g
Lemak Jenuh
0,79g
Lemak tak Jenuh Ganda
2,022g
Lemak tak Jenuh Tunggal
1,126g
Kolesterol
30mg
Protein
9,58g
Karbohidrat
10,52g
Serat
1,1g
Gula
1,74g
Sodium
389mg
Kalium
143mg
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Rincian Kalori:
Karbohidrat (34%)
Lemak (35%)
Protein (31%)
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*Berdasarkan AKG dari 2000 kalori
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