Allsmiles427 - Anggota

Allsmiles427

Bergabung November 2011

Pos

166

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

90,7 kg

Sejauh ini Berkurang: 5,9 kg

Berat badan saat ini

96,6 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan

79,4 kg

Sisa: 17,2 kg

Ikuti

I've been on this weight loss journey for three years now and I just found out that my husband and I are expecting our first child. I am thankful to fatsecret for teaching me the life skills to have a healthy pregnancy! We are blessed and excited for this next stage in life!

Sejarah Berat Badan Allsmiles427

Lihat Riwayat Lengkap

Mengikuti

	fat brat
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	Precious53
	(hanya terlihat oleh pengikut)

	straight path
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	tajones30
	Terakhir kali menimbang: berat badan stabil

Lihat Semua

Buku Masakan Allsmiles427

Kalori: 300kkal | Lemak: 8,81g | Karb: 26,51g | Prot: 24,82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Kalori: 212kkal | Lemak: 5,82g | Karb: 2,21g | Prot: 35,81g

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

Kalori: 287kkal | Lemak: 25,02g | Karb: 3,74g | Prot: 12,44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Kalori: 159kkal | Lemak: 1,69g | Karb: 5,25g | Prot: 30,01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

Kalori: 646kkal | Lemak: 49,43g | Karb: 1,44g | Prot: 47,04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Allsmiles427

	Special K Protein Meal Bar - Brownie Batter
	Almond Breeze Vanilla Unsweetened Non-Dairy Beverage
	Gold Standard 100% Whey - Double Rich Chocolate
	Berjalan (Sedang) - 5 km/jam
	Angkat Besi
	Berjalan (Latihan) - 5,5 km/jam

Lihat Kalender Diet