Waktu Persiapan: 4 jam
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A delicious traditional Korean BBQ dish.
Bahan-bahan
Cara memasak
- Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
- Place ribs in a pan and pour marinade mixture over them.
- Marinate at least 4 hours and up to overnight.
- Grill ribs over a charcoal fire or broil.
- Note: based on recipe from Aloha Shoyu. Photo from npr.org
186 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Not a good recipe for stabilizing weight, let alone losing weight; nor is it low cholesterol or 100-200 calories because it is so delicious I will eat the whole 2 pounds.
04 Jun 22 oleh anggota: annegourd
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A low calorie recipe NEVER should start with "1 Cup Of Oil" !
10 Mar 13 oleh anggota: Notyamama2
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I make this all the time just use half the sugar and half shoyu
06 Jan 13 oleh anggota: Char60
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lol.. I know this one.. My mom makes it all the time!!
18 Jul 11 oleh anggota: angiegal
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I use a low fat low sodium brown sugar in all my receipts...which takes off a lot of calories...and of course trim the fat (before cooking) so the fat doesn't get into the sauce. I think this is good...I was looking for an idea on ribs that was good tasting and lower calories...this is a good option.
10 Nov 10 oleh anggota: Seeyah
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tasted very good. I love the ease of the recipe(marinating all nite)and just throw on grill. Its now January but it was worth braving the cold to eat this tasty meal!
09 Jan 10 oleh anggota: dlishs
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Remove the brown sugar and trim all the fat from the ribs and you might have something here.
27 Mar 09 oleh anggota: aery
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The serving size is 1 oz...which includes bones. This is terrible for Weight Watchers.
24 Jul 08 oleh anggota: anielynn
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan atau snack menggunakan 4 bahan.
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Sarapan atau camilan enak.
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Camilan lembab, sehat dan lezat.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 163kalori dalam 1 porsi Kalbi Short Ribs.
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Rincian Kalori: 67% lemak, 18% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
683 kj
163 kkal
Lemak
12,27g
Lemak Jenuh
3,156g
Lemak tak Jenuh Ganda
3,07g
Lemak tak Jenuh Tunggal
5,037g
Kolesterol
20mg
Protein
5,93g
Karbohidrat
7,48g
Serat
0,1g
Gula
6,75g
Sodium
282mg
Kalium
123mg
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Rincian Kalori:
Karbohidrat (19%)
Lemak (67%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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