Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Sup
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A vegetable soup packed with delicious, healthy veggies.
Bahan-bahan
Cara memasak
- In large pot, add chopped up veggies, to chicken stock and water.
- Let boil for about 30 minutes and then simmer until ready to eat.
135 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I cut up and added a chicken breast to this. The soup was actually better than I thought it would be.
30 Mei 14 oleh anggota: GaryFromPA
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This is good but had to add more salt. Just how much is a serving. Wish it was stated in cup, half cup etc.
07 Mar 14 oleh anggota: jennetie
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This was quite nice and filling. It needs something to just pep it up a notch though. I added pepper but think it could do with salt. Also I used beef stock as didn't have any chicken stock in the pantry. Because I'm on Optifast I added a teaspoon of oil to my serving as well.
12 Jan 14 oleh anggota: neiciepie
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Hidangan Utama
Makan Siang
Resep Terbaru
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Sederhana, enak dan sedikit manis.
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Camilan lembab, sehat dan lezat.
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Manis, lezat dan rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 52kalori dalam 1 porsi Vegetable Soup.
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Rincian Kalori: 5% lemak, 80% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
215 kj
52 kkal
Lemak
0,33g
Lemak Jenuh
0,07g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,167g
Lemak tak Jenuh Tunggal
0,052g
Kolesterol
0mg
Protein
2,23g
Karbohidrat
11,74g
Serat
3,8g
Gula
6,43g
Sodium
159mg
Kalium
465mg
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Rincian Kalori:
Karbohidrat (80%)
Lemak (5%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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