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GaryFromPA
Bergabung Mei 2014
Pos
24
Mengikuti
5
Pengikut
7
Riwayat Berat Badan

Berat Awal
113,5 kg
Sejauh ini Berkurang: 1,5 kg

Berat badan saat ini
112,0 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
104,3 kg
Sisa: 7,7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

Sejarah Berat Badan GaryFromPA


Mengikuti

Deb_N
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
LuC2
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
FullaBella
Terakhir kali menimbang: berat badan stabil Steady
 
dclaytor
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan GaryFromPA

Kalori: 130kkal | Lemak: 8,05g | Karb: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kalori: 276kkal | Lemak: 22,88g | Karb: 10,57g | Prot: 7,96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Kalori: 52kkal | Lemak: 0,33g | Karb: 11,74g | Prot: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Kalori: 162kkal | Lemak: 6,28g | Karb: 1,93g | Prot: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalori: 35kkal | Lemak: 0,14g | Karb: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
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