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dclaytor
Bergabung Mei 2014
Pos
17
Mengikuti
7
Pengikut
8
Riwayat Berat Badan

Berat Awal
74,8 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
74,8 kg
Capaian: berat badan stabil

Tujuan berat badan
50,8 kg
Sisa: 24,0 kg
Thought I should write a better bio or at least try. I'm just shy of 46 (in 4 days) and married. We have 12 furry children (1 cat, 11 dogs) on 42 acres out in no where. Its 60 miles to go grocery shopping, 20 miles to the post office and a quarter mile to mail box.
I'm hoping with this site I'll keep from getting discouraged to point I quit. Most of my weight is in the middle and being only 5 foot flat look like an oompa-loompa, but looks isn't the main reason I want to lose. I want to lose for health and energy.
I'm not looking at this as a diet but lifestyle change. I want to not only lose but keep the weight off. If I'm having this hard of a time now I can't imagine how hard it would be in 10 or 20 years. That's it for now.

Sejarah Berat Badan dclaytor


Mengikuti

Deb_N
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
GaryFromPA
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
Tulipgirl6
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
puhpine
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan dclaytor

Kalori: 451kkal | Lemak: 4,70g | Karb: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kalori: 93kkal | Lemak: 4,84g | Karb: 10,04g | Prot: 5,05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
Kalori: 199kkal | Lemak: 4,51g | Karb: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalori: 257kkal | Lemak: 17,44g | Karb: 0,99g | Prot: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Kalori: 412kkal | Lemak: 6,33g | Karb: 10,46g | Prot: 73,94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
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