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Hasil:
8 porsi
Waktu Persiapan:
30 menit
Waktu Memasak:
6 jam
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: MalaMala

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Bahan-bahan

Cara memasak

  1. Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
  2. Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
  3. Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
  4. Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
  5. Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
  6. Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
  7. Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
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Tinjau kembali 
Is this correct for the calorie intake 444, wow, too much for me.
user vote
14 Feb 22 oleh anggota: rprater
I made a similar recipe adn used cauliflower rice instead of the Bulgur. It was nice and crunchy. Also added a chopped up avocado and red peppers and used red onion instead of green. I grew up eating Tabbouli and since I have not been eating wheat, i was missing it so much, but now I'm happy to have it again.
user vote
19 Sep 17 oleh anggota: iampaulettetahan
I love Taboula like it is, with all its healthy fats :)
user vote
22 Okt 13 oleh anggota: cherihane
Add some pomegranate concentrate and it's the best. I also keep mint aside but you can keep it. One other variant is with coush-coush instead of bulgur, but differences are not notable. And also, un-seed the tomatoes before cutting them.
user vote
14 Des 12 oleh anggota: chuppaka
Mmmm.....I just adore tobbouleh since when I was young!
user vote
11 Jan 12 oleh anggota: SallyBanks
Being of Lebanese descent, I have made this tabouli for years. The last 2 time, I substituted quinoa for the bulgar. It was just as good and had more fiber and protein. The quinoa needs to be cooked according the the package. I love this and its great stuffed into half of a whole grain pita. I only use 1/4 cup of oil and 1/3 cup of lemon juice plus 1 the juice of 1 lemon. Instead of fresh mint, I use 2 tablespoons of dried mint and 1/8 teaspoon of allspice and 1/8 teaspoon of cinnamon. This is a lot lower in calories.
user vote
25 Mei 11 oleh anggota: patiozeke
I would just like to say that being from middle eastern decent, this is the ONLY Tabouli recipe I have seen that is accurate to what it is like in the middle east. IT'S THE BEST SALAD IN THE WORLD! Also, the fat is from the olive oil, it's good fat, so eat it up! Also, Instead of soaking the bulgar in the salad for hours, I wash the bulgar and soak it in some lemon juice while I am preparing the remainder of the dish. By the time I am done, it is ready to eat!
user vote
12 Mar 11 oleh anggota: camster
I don't think portion size is correct, 1 serving of salad can't be 444cal.
user vote
12 Mar 11 oleh anggota: Kate GB
I make it with 1/2 of the olive oil but it has to be extra virgin olive oil. This feeds more than 8 people. I do not soak the bulgur so it stays crunchy. I use whole wheat bulgur and the fine grind.
user vote
06 Nov 10 oleh anggota: rnguyen910
1/2 cup is one serving.
user vote
14 Sep 10 oleh anggota: baca patty
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Kirim Resep

Ringkasan Gizi:

Terdapat 444kalori dalam 1 porsi Tabbouleh.
Rincian Kalori: 80% lemak, 16% karb, 4% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1859 kj
444 kkal
Lemak
41,37g
Lemak Jenuh
5,773g
Lemak tak Jenuh Ganda
4,594g
Lemak tak Jenuh Tunggal
29,74g
Kolesterol
0mg
Protein
4,35g
Karbohidrat
18,93g
Serat
6,7g
Gula
2,77g
Sodium
60mg
Kalium
650mg
22%
dari AKG*
(444 kal)
22% AKG
Rincian Kalori:
 
Karbohidrat (16%)
 
Lemak (80%)
 
Protein (4%)
*Berdasarkan AKG dari 2000 kalori

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