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Kate GB
Bergabung Desember 2010
Pos
311
Mengikuti
67
Pengikut
79
Riwayat Berat Badan

Berat Awal
54,9 kg
Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini
51,7 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
49,9 kg
Sisa: 1,8 kg
I was always active all my life, playing sports, running etc.. It slowed down after I got into college, bad habits, bad food, not enough sleep, I gained weight. Then I moved to US (I'm originally from Russia) and I gained even more - eating fast food and working at the restaurant where I could eat whatever I wanted. I ended up with 121lbs weight with my 5'2'' height it was unacceptable.. Then my x-bfr told I was fat, that was my wake-up call. I joined gym in 2006 and started biking a lot. I lost weight but didn't have any muscles. So as of right now I'm building muscle, it's hard but I'm determined! I'm NCSF certified!

You can find me on FB: Kate-DaFit-Trainer

Sejarah Berat Badan Kate GB


Mengikuti

Big Orr
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
FLORIDAGAL2022
Terakhir kali menimbang: Memperoleh 0,6 kg dalam 1 minggu Up
rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
SarahLeanne
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan Kate GB

Kalori: 137kkal | Lemak: 4,94g | Karb: 21,63g | Prot: 4,09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Kate GB


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