Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious sirloin steak recipe.
Bahan-bahan
Cara memasak
- On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
- While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
- Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
- Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
- In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
- Note: recipe from Weight Watchers.
86 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Oh my sooooo good. Followed recipe exactly. If I weren't on a diet I could have eaten both servings and made my better half eat PB&J. Seriously its that good.
10 Agu 17 oleh anggota: skinnydebbie013
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Not at all!
28 Apr 10 oleh anggota: katf713
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Sarapan cepat dan enak.
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Minuman sehat dari buah dan sayuran.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 328kalori dalam 1 porsi Steak au Gratin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 52% lemak, 15% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1370 kj
328 kkal
Lemak
18,66g
Lemak Jenuh
6,85g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,728g
Lemak tak Jenuh Tunggal
7,952g
Kolesterol
56mg
Protein
26,53g
Karbohidrat
12,05g
Serat
1,4g
Gula
3,1g
Sodium
473mg
Kalium
516mg
Rincian Kalori:
Karbohidrat (15%)
Lemak (52%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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