katf713 - Anggota

katf713

Bergabung November 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

99,8 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

99,8 kg
Capaian: berat badan stabil

Tujuan berat badan

72,6 kg

Sisa: 27,2 kg

Ikuti

Sejarah Berat Badan katf713

Kalori: 314kkal | Lemak: 9,77g | Karb: 34,32g | Prot: 24,10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Kalori: 154kkal | Lemak: 3,29g | Karb: 17,86g | Prot: 15,61g

A quick and easy casserole.

Kalori: 334kkal | Lemak: 18,98g | Karb: 5,89g | Prot: 34,20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

Kalori: 456kkal | Lemak: 1,48g | Karb: 114,96g | Prot: 7,68g

A mid-morning booster with oranges, pomegranate and banana.

Kalori: 384kkal | Lemak: 16,11g | Karb: 0,64g | Prot: 55,36g

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

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