Pepper Crusted Beef Tenderloin
Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Andorah ![](https://m.ftscrt.com/static/member/e91e6e1f-1ce8-4f94-91a6-71622607f47c_tiny.jpg)
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Bahan-bahan
Cara memasak
- Pre-heat the oven to 350 °F (175 °C).
- Bring water to a boil in a small saucepan.
- Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
- Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
- Add the shallots and sauté for about 2 minutes or until tender.
- Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
- Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145° F (60° C) for medium-rare.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 334kalori dalam 1 porsi Pepper Crusted Beef Tenderloin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 52% lemak, 7% karb, 41% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1396 kj
334 kkal
Lemak
18,98g
Lemak Jenuh
4,928g
Lemak tak Jenuh Ganda
1,423g
Lemak tak Jenuh Tunggal
10,566g
Kolesterol
101mg
Protein
34,2g
Karbohidrat
5,89g
Serat
1,1g
Gula
1,17g
Sodium
863mg
Kalium
621mg
Rincian Kalori:
Karbohidrat (7%)
Lemak (52%)
Protein (41%)
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*Berdasarkan AKG dari 2000 kalori
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