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Girl_Illa
Bergabung Februari 2008
Pos
98
Mengikuti
18
Pengikut
21
Riwayat Berat Badan

Berat Awal
93,4 kg
Sejauh ini Berkurang: 1,4 kg

Berat badan saat ini
92,1 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 30,8 kg
The negative voices in my head are getting farther away, and I don't pay them much mind these days. Last year I weighed 232 lbs at the highest I was willing to weigh myself. I probably had been higher than that. I took off 30 lbs with the Rice Diet, but hadn't really dealt with the issues, apparently, since I gained half of it back by the time I came here. I am almost back to the 203 which I was before I hid my scale {again}. I am doing a few things together this time, including becoming friends with myself, and loving me here-and-now, not when I am thin enough. That is all such a waste of time, and it undermines ME. So, this time it's going the distance. This time, I deserve to be all that I know inside I truly am.

Sejarah Berat Badan Girl_Illa


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
helcha
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
bullytrouble
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
alideni
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan Girl_Illa

Kalori: 63kkal | Lemak: 2,39g | Karb: 7,31g | Prot: 3,49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Kalori: 328kkal | Lemak: 18,66g | Karb: 12,05g | Prot: 26,53g
Steak au Gratin
Delicious sirloin steak recipe.
Kalori: 238kkal | Lemak: 5,74g | Karb: 31,25g | Prot: 16,42g
Split Pea and Ham Soup
Great soup for a meal.
Kalori: 190kkal | Lemak: 2,68g | Karb: 20,68g | Prot: 22,21g
Spinach and Chicken Soup
Quick and easy soup.
Kalori: 321kkal | Lemak: 11,28g | Karb: 40,52g | Prot: 15,61g
Spiced Lentils
Yummy as a side dish or as a main with a salad.
Kalori: 439kkal | Lemak: 12,16g | Karb: 48,07g | Prot: 38,48g
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Kalori: 244kkal | Lemak: 8,20g | Karb: 22,87g | Prot: 19,20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Kalori: 92kkal | Lemak: 4,66g | Karb: 8,26g | Prot: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Kalori: 30kkal | Lemak: 2,10g | Karb: 2,29g | Prot: 0,83g
Hoisin Sauce
Terrific sauce for Asian dishes.
Kalori: 117kkal | Lemak: 2,20g | Karb: 19,94g | Prot: 4,35g
Greek Lemon Soup
A low calorie tangy soup.
Kalori: 208kkal | Lemak: 4,19g | Karb: 15,10g | Prot: 30,81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Kalori: 101kkal | Lemak: 2,59g | Karb: 15,61g | Prot: 3,48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Kalori: 364kkal | Lemak: 4,87g | Karb: 67,09g | Prot: 17,96g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Kalori: 197kkal | Lemak: 5,93g | Karb: 13,46g | Prot: 21,74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
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