Waktu Persiapan: 5 menit
Waktu Memasak: 35 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Girl_Illa ![](https://m.ftscrt.com/static/member/a54d0000-a000-4c21-8274-6766afc5e696_tiny.jpg)
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Bahan-bahan
Cara memasak
- Heat olive oil in an 8" skillet over medium-high heat. When the olive oil is heated, swirl it to cover the bottom of pan.
- Add the chicken breasts and sear them until browned. Turn the chicken, and brown them on the other side. Remove the chicken breasts to a plate and increase the heat to high.
- Deglaze the pan with the lemon juice, scraping up and browned bits into the sauce.
- Add the stock and bring to a simmer. Add the lemon slices to the pan, reduce the heat to medium, and place the chicken breasts on top of the lemon slices.
- Add the capers, cover, reduce the heat to medium, and cook, covered, for 10 minutes. Remove the lid and add the artichoke hearts. Cover and continue cooking for 5 minutes, or until the breasts are cooked through.
- Remove the chicken to a warm plate. Increase the temperature and reduce the sauce to a glaze. Taste the sauce and adjust the seasoning with salt and pepper as needed. A little salt will reduce the acidity of the lemons and balance the flavors.
- Serve the chicken with the artichoke hearts, capers, and melted lemons drizzled with the glaze.
- Note: based on recipe from the Best Life Diet.
150 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Absolutely the most unpleasant food I have ever prepared! Incredibly sour result. And no. Salt did NOT mellow the lemon. Horrible.
23 Feb 17 oleh anggota: KathyHix
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I was surprised how good the lemon slices were. I used frozen artichoke quarters from Trader Joes. They tasted a little metallic. Next time I'll try this with the marinated ones. Still, this tasted great. It's a keeper.
24 Agu 14 oleh anggota: Nobar
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This is my second time making this dish and I changed it up a little bit. Seasoned the chicken breasts yesterday with herbs so they would soak up the flavor. Also, added about a cup of sauteed mushrooms and only used one lemon. I didn't even bother with the pre-browning the breasts, just put everything in a large baking dish and baked uncovered for about 80 minutes. It browned up nicely without all that prework. Served with sauteed chard and skinny mashed potatos.
19 Mar 11 oleh anggota: HealthyBabs
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HealthyBabs is absolutely correct.... Delicious!
A beautiful fresh and zingy citrus chicken dish. I served with baked sweet potato and sautéed spinach. A new fav! Thank you Girl_Illa for sharing. :o)
10 Nov 10 oleh anggota: MyThyme
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Hidangan sehat rendah kalori.
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Sederhana, enak dan sedikit manis.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 208kalori dalam 1 porsi Chicken with Artichokes and Melted Lemons.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 17% lemak, 27% karb, 56% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
871 kj
208 kkal
Lemak
4,19g
Lemak Jenuh
0,822g
Lemak Trans
0,028g
Lemak tak Jenuh Ganda
0,712g
Lemak tak Jenuh Tunggal
2,116g
Kolesterol
66mg
Protein
30,8g
Karbohidrat
15,1g
Serat
6,8g
Gula
0,36g
Sodium
348mg
Kalium
751mg
Rincian Kalori:
Karbohidrat (27%)
Lemak (17%)
Protein (56%)
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*Berdasarkan AKG dari 2000 kalori
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