Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Makanan Pembuka
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ADobs  Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Bahan-bahan
Cara memasak
- Pre-heat oven to 475° F (250° C).
- In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
- Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
663 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I did not use the egg whites, I sprayed them with butter flavor cooking spray ( no calories, no carbs). Then I tosed in the bread mixture. They coated ok and tasted good. By removing the egg it reduceced all the nutritional facts
17 Okt 13 oleh anggota: dreamadove
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Simply delicious when freshly baked
12 Feb 13 oleh anggota: ioana.m
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Zucchini was great, however getting the crumbs to stick to the pieces was borderline impossible.
12 Nov 12 oleh anggota: alpha.dog
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Very good when eaten fresh out of the oven. They do not reheat well. Will make these again.
29 Okt 12 oleh anggota: sheavner
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loved it! had to season the dry breadcrumbs myself.
26 Feb 12 oleh anggota: fifiandra
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they were very good, even my husband really liked them.
19 Agu 11 oleh anggota: greatgrandma2
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So yummy! I didn't have any bread crumbs so I made my own out of Double Fiber wheat bread and put my own seasonings in it. These are best when served hot and fresh out of the oven, by the time I finished up the salad, fixed my plate, and one of my kid's plate, they were cold and not as yummy as the one I stole off the tray. lol Even, so I will definitely be making these again!
30 Jul 11 oleh anggota: kcook323
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Lauk Pauk
Makanan Ringan
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Sehat, enak dan mudah disiapkan.
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Sederhana, lembut dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 92kalori dalam 1 porsi Baked Zucchini Chips.
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Rincian Kalori: 17% lemak, 58% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
385 kj
92 kkal
Lemak
1,78g
Lemak Jenuh
0,246g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,42g
Lemak tak Jenuh Tunggal
0,19g
Kolesterol
3mg
Protein
6,11g
Karbohidrat
13,72g
Serat
1,8g
Gula
2,67g
Sodium
368mg
Kalium
319mg
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Rincian Kalori:
Karbohidrat (57%)
Lemak (17%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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