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fifiandra
Bergabung Februari 2012
Pos
17
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
96,6 kg
Sejauh ini Berkurang: 11,8 kg

Berat badan saat ini
84,8 kg
Capaian: Kehilangan 2,7 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 21,3 kg
Well I'm Andra. I've been overweight for far too long now. I work for a video game company and all we do is sit. I want to get healthier and live a better lifestyle.
I love music, games, books, anime, food, coffee, and anything that sparks my interest. I like to try new things and going on spontaneous adventures with friends or by myself.
Life is too short to just let it pass us.

Sejarah Berat Badan fifiandra

Buku Masakan fifiandra

Kalori: 172kkal | Lemak: 8,58g | Karb: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalori: 169kkal | Lemak: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalori: 92kkal | Lemak: 1,78g | Karb: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Kalori: 243kkal | Lemak: 13,77g | Karb: 13,57g | Prot: 24,19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
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