Jalapeno Pepper Jack Stuffed Chicken Breast
Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Bahan-bahan
Cara memasak
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Sounds good ! Will make it soon!
09 Des 16 oleh anggota: irenegrogan
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Very good for my LCHF. Love it!!
09 Mar 16 oleh anggota: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 Jun 12 oleh anggota: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 Des 11 oleh anggota: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 Jul 11 oleh anggota: Carpbud
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Delicious, satisfying, and easy to make.
27 Mei 11 oleh anggota: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 Jan 11 oleh anggota: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 Jan 11 oleh anggota: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 Jun 10 oleh anggota: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 Jun 10 oleh anggota: kimcurtiss
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Begitu lezat dan mudah dimasak.
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Camilan lembab, sehat dan lezat.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 229kalori dalam 1 porsi Jalapeno Pepper Jack Stuffed Chicken Breast.
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Rincian Kalori: 56% lemak, 3% karb, 42% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
958 kj
229 kkal
Lemak
14,02g
Lemak Jenuh
6,273g
Lemak Trans
0,02g
Lemak tak Jenuh Ganda
0,96g
Lemak tak Jenuh Tunggal
5,979g
Kolesterol
66mg
Protein
23,54g
Karbohidrat
1,46g
Serat
0,4g
Gula
0,98g
Sodium
2523mg
Kalium
247mg
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Rincian Kalori:
Karbohidrat (2%)
Lemak (56%)
Protein (42%)
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*Berdasarkan AKG dari 2000 kalori
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